rules and tips for the gym - (26-35)

35. for newbies.. if you walk away from equipment that means others can use it. have multiple sets? then you need to stay put. there is no coming back 10min later claiming you are still using it

34. for newbies... if you want to look like a tool, drink from a one gallon jug of water.

33. if you received a brand new weight belt for christmas..splash some water on it to stain it... you stand out too much with clean one

32. if grandma bought you matching top and bottom workout cloths for christmas.. change one piece after you leave the house. dont show up the gym like that

31. an ipad/ tablet does not belong in workout area. only exception is if you are watching movies while doing cardio

30. ladies- the leg abducter machine (leg spreader)...all guys will look at your crotch, either deal with it or drape a towel across lap

29. guys, swing your arms naturally when you walk around - no I.L.S (imaginary Lat Syndrome) - you look stupid and the rest of us are laughing at you behind your back and most importantly, you are not impressing the girls.

28. just because you wear an UnderArmor shirt doesnt mean you are in shape.if you have rolls or man boobs put on oversize t-shirt instead

27. if someone slashes your tires or keys your car that means you did not put your weights away

26. guys.. using 3-4 plates, putting half away, and leaving the rest is not "putting weights away".. the next user might be a female. dont be a douche bag..put them all away. its not her job to rack your weights