rules and tips for the gym #16-20

20.ladies, same thing. stop looking at your butt in mirror. its no different than it was 3min ago when you last checked it

19. guys.. stop looking at yourself in mirror while you walk around.. you look like a tool and besides you arent as big as you think

18. for new gym people.. the mirror is not to be used for popping zits

17. dont exercise right in front of dumbbell rack..other people have to walk where you are standing.. take 3-4 steps back

16. that preworkout energy drink you are carrying around is supposed to be consumed 30min BEFORE workout stupid. if you just sip on it during workout, you will be all jacked AFTER you leave and get home.