24. ladies - if more boob is showing than is covered, you are not dressed appropriately. this isnt the beach
23 guys, if you ask someone to spot you, and he says no..that means you have too much weight on there and he doesnt want to lift it off you and/or you stink / have bad breath
22. guys if you are looking for a date, you have to go where the girls are..aerobics/cardio/machines... they are not in the free weights
21. for the new fatbodies: if you "workout" and then go get fast food, you just waisted your time