Thursday, March 29, 2012

rules and tips for the gym - 45-50

50. If you are drinking a Poweraid type drink before / during or after your workout you are just drinking high fructose corn syrup, which along with Trans fats is about the work thing to put in your body. exactly the same as drinking a Pepsi..you wouldnt drink a pepsi during your workout now would you.

49. If you see a guy in the gym that looks like this, assume he doesnt want you to work in on his sets, he doesnt want to spot you, doesnt want to talk about the "big game" with you, and has 10 more sets left. In general leave him alone, hes in the zone..you dont see us interupting you while you are stuffing your fat face in some restaurant now do you.


48. if you spend most of the time with your "trainer" talking you are ripping yourself off, you are paying him $75 an hour for training.. want to talk about your day, tell it to your shrink.


47. guys/gals - that constant smooching you are doing in gym..it makes you look insecure..that you have to try to mark your territory..like a dog pissing on every tree in their own yard.


46. if you have a "handicap" parking tag/plate and you park in the spot...then get out, walk briskly into gym and get on the stairmaster then you are not handicapped and should park elsewhere and let someone with a legit handicap...your mental problems dont qualify.


45. Ladies, that long conversation you are having with your husband while in the gym can wait 45 minutes till you get home..hell, you are going to see each other the rest of evening. you dont need to discuss the really important things that happened to you at your work while your husband is trying hit the weights. You just ruined his workout along with yours