Thoughts and tips inspired by watching some of goofballs in the gym.
Tuesday, October 2, 2012
#170 - another gimmick exercise
170. please, if you are going to do the gimmick exercise called the weighted pullup, make sure you make a big show of adding the weights to the belt. would look even more impressive if you could get a buddy of yours to assist you in loading up the weights.. take your time though, then of course you have to climb onto a bench or step stool. Pause on top to make sure the rest of the people in the immediate area see you. then proceed to knock out those really important three partial reps. attaboy. by the way genius, you can do the same thing doing machine pulldowns.