179. here is the discussion in the conference room by two useless 24hour Fitness personal trainers:
Gus: what kind of silly fake ass exercise can i think of for my gullible client to do to make them think they are getting their moneys worth?
Todd: you can try the ol hold the kettlebell straight up in the air while getting up from your side trick.
Gus: thats always a classic, try having them do the standing-one-leg-dumbell-row. thats always a good one to use on girls with big tits..get some good cleavage shots that way.
Todd: i love those too. if ever these dumb asses realized that we just make this stuff up and Jay Cutler and Ronnie Coleman never do stuff like that we would be in trouble.