#159 Train the Trainer

#159. dont expect your personal trainer to actually be knowledgable just because he has a red T-shirt that says "personal trainer" on it. I have personally seen three 24hour Fitness "trainers" do their own workout and they were being coached by their boyfriend/husband/buddy...who also did not know the correct way to perform exercises... just remember that when you want to pay someone $50 bucks an hour.