#141 - threw up in my mouth - rules and tips for the gym

141. holy jesus lady, you know this is the United States right? this isnt Europe... women shave their armpits here

#140 - Aeorbic Premature Ejaculation - Rules and tips for the gym

140. Every aerobic class has one, youve all seen them.. that person that quits the class about 30seconds before it "officially" ends, and speed walks out the door in order to be the first one in the locker room and out the door to the parking lot.. likely the same person that busts out the side door in movie theater the instant the credits roll.... youre a lameass.

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#139 - big headphones - Rules and tips for the gym

139.  really dude? those regular ear buds arent good enough? you have to wear those giant headphones with the 20 foot cord in the gym? whatever you say mister DeeJay

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#138 The Fat Girl - Rules and Tips for the Gym

138.. sorry to burst your bubble but to the fat girls in the gym.. that good looking guy that struck up a conversation is actually not even slightly interested in you.. hes using the age old technique of "talking to the ugly girl to get inroads with her good looking friend".. sorry.. alls fair in love and war as they say.

#137 Circuit Boy - Rules and Tips for the gym

137. have to admit i havent seen this till just recently:  to the guy who carried all that stuff into the empty aeorbic room and built his own circuit style workout system.. you get an "A" for trying something, but you just screwed yourself by stopping in the middle of it and talking on the phone for 10 minutes..what a lameass.

#136 Gas Face - rules and tips for the gym

136. alright, i can understand straining when on your heavy sets, but i dont understand why you are making the "gas face" on your very first warmup set

#135 - the training diary - rules and tips for the gym

135. to all you dedicated "workout log" novelists.. faithfully writing down everything you are doing in the gym.. you are probably not writing down the important stuff thats holding you back:

- the 17 trips to the drinking fountain
- how many times you answered your phone
- how many texts you sent
- how many times you pulled your phone out of your pocket to see if you had a new text / message since 30seconds ago when you last checked
- how long you were chatting it up with your buddies between sets
- how much time you spent looking at yourself in the mirror

#134 its raining? - rules and tips for the gym

134. heres a good one to show the difference between you and me... while at the gym yesterday and the monsoon thunderstorm knocked out the power for 30minutes... the top picture is what you did.... you went to the windows and watched it rain and hung out with your buddies.

and this is a picture of me... its a picture of me banging out my sets in the dark.

maybe thats why youre fat.

#133 - bitch tits - rules and tips for the gym

133. well...you were impressing up until i saw those bitch tits of yours...man, that must really chap your ass having to see those puffy niples of yours every time you look in the mirror. it sure creeps me out and i only have to see you twice a week in gym.

#132 nice original tatoo - rules and tips for the gym

132. well hey..look at that..ive never seen such an orginal tatoo... the ol barbwire around the biceps and the lower back tatoo.... you are seriously impressive in the gym.

way to think for yourself

#131 -Fat guy in a little coat - rules and tips for the gym

131.. sneaky sneaky..you almost fooled me there fat guy...because you wear a weight belt cinched tight the ENTIRE time you are in the gym..i almost thought you were in shape..but its really just to hold in your fat gut.

#130 - Gym Face - Rules and tips for the gym

130. atta boy, youre getting a kick ass workout, that preworkout energy drink is doing its thing.. but is the "mean mug" face really necessary in the gym? are you trying to be a MMA fighter or getting ready for your stint in county lockup?

#129 You tried, Tough Guy - rules and tips for the gym

129.. well at least you tried there tough guy.. yeah you, the guy walking around all puffed up the rest of the week doing upper body..but today its your once a quarter leg day.. im surprised you are actually even in the leg section... but you blew it when you pilled on all that weight on the leg press and only did 3inch reps.. even the rookies think you are a pussy.

#128 Need some attention? - rules and tips for the gym

128. ok now, #1 this is only cool if the person sitting on the leg press is a hot babe. #2. you go full range of motion .. if either 1 or 2 is missing it just comes off as gay or that you have a small penis and need some attention.