#179 - i think you got pranked

179. here is the discussion in the conference room by two useless 24hour Fitness personal trainers:

Gus: what kind of silly fake ass exercise can i think of for my gullible client to do to make them think they are getting their moneys worth?

Todd: you can try the ol hold the kettlebell straight up in the air while getting up from your side trick.

Gus: thats always a classic, try having them do the standing-one-leg-dumbell-row. thats always a good one to use on girls with big tits..get some good cleavage shots that way.

Todd: i love those too. if ever these dumb asses realized that we just make this stuff up and Jay Cutler and Ronnie Coleman never do stuff like that we would be in trouble.

#178 The Barbell Rack

#178.. hey stupid.. you see what this is? this is a barbell rack. it is a device that holds fixed weight barbells. it is not a location for you to do your workout. You are supposed to get the barbell you need then move-the-fuck-out-of-the-way so others can get to the rack. Dont be a jerkoff and stand right there and do your sets of curls while staring at the mirror 30feet away watching yourself.

#177 crotch squat

#177. another gimmick exercise.. the ol lay on the floor and put your feet on the smith machine bar to do leg presses.. and how is this different than doing normal squats? remember when you were a kid and your parents took you to the circus and there was a bear that would roll around a ball on his feet? thats what you remind me of doing this silly exercise when you gingerly roll the bar across your feet to unlock the hooks. thanks for showing off your crotch to the whole free weight area too by the way.