rules and tips for the gym - 71 (girl spot)

71. a helpful tip for you fellas - if you are benching and going to try for a new max weight or going really heavy because you are trying to impress, do not have your little girlfriend (or prospective girlfriend) spot you. what will happen is you will not make it, she will not be strong enough to help you, the bar/weight will be resting on your chest, your face will be all red, she will be shrieking for help while you desperately attempt to roll the bar down your fat body and try to sit up. BTW, that laughing you hear from across the gym, that me.