#127 Sled Pull - Rules and tips for the gym

127. Really? Mr. 24hourFitness Personal Trainer... you have a 60year old man pulling a sled across the gym on their first day?? that passes for good training now.. well mr. trainer, dont be surprised that everyone that has spent more than 1year in a gym considers you useless.

#126 - Wet Back - rules and tips for the gym

126. what are you, 8 years old? didnt your mama teach you to dry your back after taking a shower? Hint: guys, when you shower up after a workout, your back gets wet too..you acutally have to dry that part. so when you put on that nice dress shirt and body spray, you look really retarded with your shirt sticking to your back as you walk out of the gym talking on your cell phone.

#125 What?? Steriods? You? No Way - rules and tips for the gym

125. what do you mean Mr. PuffyFaceZitsOnTheBack ?? why would i think you are using steriods?

#124 Mazda Miata - Rules and tips for the gym

124. in case you didnt know it, you can walk around the weight room like billy badass, but if you drive a mazda miata, you are seriously gay.

#123 Hot Dog Neck - Rules and Tips for the gym

123. hey dude, it doesnt matter how much weight you are lifting.. if the back of your neck looks like a pack of hot dogs, you are not in shape and are not impressing anyone. Try cutting your carbs fatboy.

#122 I can tell you are gay - Rules and Tips for the gym

122. Not that there is anything wrong with it, but since your trying to hide the fact that you are gay and are still in the closet... you know how i know you are gay... because this girl was working out right next to you and you didnt even sneak a glance at those huge spectacular boobs... enjoy your Bravo channel when you get home by the way.

#121 - What time is it? - Rules and Tips for the gym

121. really get a kick out of you guys that check your watch after every set, so you can rest the exact amount of time between sets. or even worse, fools that actually set their alarm to go off every 45 seconds....how about this...do your next set when your mind is ready..without that, your rest interval does not matter. free your mind and your ass will follow

#120 Kids in the Gym - Rules and Tips for the gym

120. what really chaps my ass in the gym is when you parents dont pay attention to your kids either when checking in or when leaving  and they run loose in the gym because you have that really important email to check. there is a reason there is a kids club..so your snotty kids doesnt run around and get hurt.

#119 - Best Day to Work Legs - Rules and Tips for the gym

119.. the best day to work on legs is monday, since everyone is going to start the week doing either arms or chest.... nevermind, what am i thinking, arms and chest is everyday.. the best day to work legs is anyday of the week. the squat rack and leg presses are always empty.

#118 What do you expect will happen - Rules and tips for the Gym

118. ladies if you wear workout gear where your ass is hanging out of your booty spandex shorts or your boobs are all pressed up to your chin, dont cop an attitude when the guys stare right at it. Deep down thats why you dressed like that anyway.

#117 Girls Disappearing in Locker Room - Rules and tips for the gym

117. Ladies, i assumed you and your girlfriend are working out together to help motivate each other. but it seems like you have just relocated your gossip sessions to the gym instead. and whats with disappearing in the locker room for so long? whats going on in there ? a party

#116 Try to Look like your Friends - Rules and tips for the gym

116. Fellas..try to show that you have a mind of your own and not show up dressed exactly like your buddies.

#115 Two Bagger - Rules and tips for the gym

115. sorry pal, i truly am.. all those years of hitting the gym hard, watching your diet, the sacrifices along the way..looking big and ripped...and then that one time your wife happens to come with you to the gym and she is seriously fugly and out of shape. What happened YO?

#114 Barbell Raises - Rules and Tips for the Gym

114. good job junior...you discovered another secret excercise that will get you huge and ripped in no time.. if i ask you what bodypart you think that works im pretty sure you couldnt tell me.