Mark's Rules / Tips for the Gym

179. here is the discussion in the conference room by two useless 24hour Fitness personal trainers: Gus: what kind of silly fake ass exerc...

#178.. hey stupid.. you see what this is? this is a barbell rack. it is a device that holds fixed weight barbells. it is not a location for ...

#177. another gimmick exercise.. the ol lay on the floor and put your feet on the smith machine bar to do leg presses.. and how is this diff...

176. if you are a germ freak like me.. a helpful tip is to use the drinking fountain as far away as possible from the kids club/nursery .. b...

175. damn, you must be seriously fucked up.. lady, if you look like this you need get off the stairmaster,  cancel your gym membership and g...