Tuesday, September 25, 2012

#168 - which one will it be today?

168. lets see..which excuse will you use today to not workout and improve yourself?

- its too hot outside
- its too nice outside
- its raining
- its snowing
- its too cold
- the games on
- want to play with new iphone
- i woke up to late
- i drank too much last night
- i didnt get enough sleep
- its leg day


so what was your excuse again?

Monday, September 24, 2012

#167 - wow, you got an iphone5 ?

167. Nice..you camped out and got an iphone 5 and are showing it off in the gym. guess what fat boy..thats why you are fat..you are playing with an iphone instead of jacking steel.

Sunday, September 23, 2012

166. Didnt get the reaction you expected?

166. Pretty funny... saw you walking around free weight area with tough guy look on your face then leave and get into your lamborghini. You know what the first thing my wife said when she saw you climb into that? "small penis" ...




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Saturday, September 22, 2012

#165 Handstands

165. a sure fire way to get everyone in the gym to think you are a jackass is to be that one guy that does handstand pushups.




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Tuesday, September 18, 2012

#164 - Thriller

164. ah, mr. billy bad ass in the gym... it doesnt work that you act like a tough guy in the gym and then roll out of the parking lot with your windows down blasting Michael Jacksons "Thriller" . Fail





Sunday, September 16, 2012

#163 - You have to make a choice

163. you have to make a choice about what you want to do with your life and how you want to look. its never too late, dont be that guy filled with regret late in life wondering what could have been.

"Pain is temporary. It may last for a minute, or an hour, or a day. Or even a year, but eventually it will subside and something else will take its place. If i quit however, it will last forever."


Tuesday, September 11, 2012

#162 - the pro bodybuilder denial

162. funny thing about pro bodybuilders, they use steriods, in some cases, massive amounts..its plainly obvious when you compare a top tier pro to a top tier "natural" bodybuilder... but heres the catch 22, you never hear them talk about them, its always the 8 meals a day of chicken breast, rice , and sweet potatoes. no mention in their dvd's, their youtube videos, etc. , but their supplements are tactically shown for product placement.. we know they use steriods, they know we know, but they still pretend its the supplements that they are endorsing that is the secret, they endorse them even though they know that we know its not the supplements. But we still buy the supplements. we know its not the supplements, but we eagerly snap them up hoping that this one is the secret sauce. the Pro knows that we know that its not the supplements but the endorsements continue and the vicious circle of denial starts all over when the next hot product hits the shelf. in reality, they are not selling supplements, they are selling the fantasy of being huge and besides, natural size bodybuilders dont sell alot of magazines.




Thursday, September 6, 2012

#161 Tailgate

161. so no shit there i was... pulling out of my subdivision and some guy i recognize from the gym pulls out of a sidestreet right behind me.. its about a 15min drive to the gym and i notice after a while that this guy is all up my ass.. a considerable stretch of the drive is a two lane road. so tough guy is right up my ass the whole way, maybe in a hurry to knock out some arms or chest. so of course with speed limit of 45, i drive 45.1 the whole way, and make sure to stop when the light turns yellow.. get to the gym and tears thru parking lot, speed walks in and goes right to the free weight area, so rule out having to take a shit. and no kidding, he spends the first 17 minutes on his phone texting away.. yup, another jerkoff.




Tuesday, September 4, 2012

#160 - Let me guess, Flamingo Curls??

160. let me guess, your highly knowledgable "personal trainer" told you to do those.. what do you call them? Flamingo curls? the dumbbell curls while standing on one leg. does that even make sense to you? what does your foot have to do with your biceps? stupid is as stupid does




Monday, September 3, 2012

#159 Train the Trainer

#159. dont expect your personal trainer to actually be knowledgable just because he has a red T-shirt that says "personal trainer" on it. I have personally seen three 24hour Fitness "trainers" do their own workout and they were being coached by their boyfriend/husband/buddy...who also did not know the correct way to perform exercises... just remember that when you want to pay someone $50 bucks an hour.