#177 crotch squat

#177. another gimmick exercise.. the ol lay on the floor and put your feet on the smith machine bar to do leg presses.. and how is this different than doing normal squats? remember when you were a kid and your parents took you to the circus and there was a bear that would roll around a ball on his feet? thats what you remind me of doing this silly exercise when you gingerly roll the bar across your feet to unlock the hooks. thanks for showing off your crotch to the whole free weight area too by the way.

#176 - drinking fountain

176. if you are a germ freak like me.. a helpful tip is to use the drinking fountain as far away as possible from the kids club/nursery .. because you know those little fuckers put their mouth and tongue all over the one that was closest.

#175 - How F'd up are you?

175. damn, you must be seriously fucked up.. lady, if you look like this you need get off the stairmaster,  cancel your gym membership and go to the nearest all you can eat pizza joint and sign up for a one year membership there.