145. you ever heard that saying that "if you dont put your name on something, that means you dont want it"... well, if you put your belongings into a gym locker and dont put a lock on it its the same thing.. dont be mad if your stuff is gone or your wallet is missing.. back in the day i used to mess with peoples stuff ... my buddy would be on lookout near door and i would either put a lock that i found on your locker, sometimes i would move your stuff to another locker, sometimes take the stuff and throw it on top of the lockers, sometimes just leave the door open, sometimes throw the stuff into the showers... dont make me make an example of you...jerkwad.
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Thoughts and tips inspired by watching some of goofballs in the gym.
Monday, August 6, 2012
Saturday, August 4, 2012
#144 - Shopping Cart - Rules and Tips for the Gym
144. Did that shopping cart kick your ass? you spent about an hour doing cardio.. working the stairmaster and the treadmill like a champ.. but when i saw you after the workout across the street at the grocery store you couldnt walk 100 feet to the cart rack?? you just left the cart in the grass next to your Mazada Miata. what a douchebag.
click-->Follow @Mark_Lexus to follow on twitter
click-->Follow @Mark_Lexus to follow on twitter
Thursday, August 2, 2012
#143 Livestrong - Rules and Tips for the Gym
143.. ah, Mr. Livestrong wristband wearer... the 90's called, they want their wristband back because they think you are about to hurt your ankle jumping onto the bandwagon.
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